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19-Jun-2017 15:31

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The general rule is that if the sauna is mixed (i.e.

men and women in the same room), you should go in naked but with a towel wrapped around you.

Attitudes towards nakedness are also changing, and in many cases young people are now more likely to cover up than older generations. Well, a lot depends on the context of when and where the sauna session takes place.

If you’re at an international-style hotel or spa doing Swedish massages, there will usually be clear rules (and even signs) saying whether or not you should be nude.

There’s no hard and fast rule here, so you’ll have to suss out what other people are doing and follow their lead.

Not having clothes sticking to your skin just makes the whole sauna experience a bit more comfortable, and some purists even consider it unhygienic to bring swimwear into the sauna.

, sweating away life’s problems in a baking-hot sauna is an essential part of the Swedish experience.

And the health benefits of the Swedish sauna are much talked about.

Obviously you shouldn’t do this if you’re at a spa or leisure centre, but if you’re having a sauna just about anywhere else in Sweden – at a friend’s house, for example, or camping out in the woods – then it’s a good idea to bring a cold beer or two.

Lots of Swedes consider it a vital accompaniment to the hot, dry air inside the sauna.The water is bone-numbingly cold, but it’s worth trying if you’re ever in Sweden during the wintertime.

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